Post by account_disabled on Mar 5, 2024 4:01:24 GMT
According to the People at Work 2022 report : a vision of the global workforce , 7 out of 10 workers suffer from work-related stress at least once a week . Is this your case? If you feel stressed at work or in your personal life and have worries that are keeping you from sleeping peacefully, you can use several techniques to improve your well-being. For example, do you know what journaling is ? It's not about writing a diary, but it will also help you understand and organize your thoughts , as well as process things that happen to you every day or that worry you. If you have not heard of this technique, below we will tell you what it consists of, how to apply it and how it can help you meet your goals. CTA Post What is journaling? Journaling is a practice that consists of writing down in a notebook every day - or when you feel the need to clarify ideas and set goals - all our thoughts, desires, fears and objectives. It's about letting your imagination and your pen fly so that the experience is unique and adapts to each person.
However, it is worth mentioning that it is not a traditional diary, but a notebook in which drawings, tables, photographs, diagrams and other elements are used so that ideas and writing are more fluid and are complemented with shapes and objects that make more easy compression. Journaling Tips Now that you know what journaling is, it is important to know the different types that exist, which can be combined depending on our needs at any given time. In this way, we can Europe Mobile Number List find the following types of journaling : Of gratitude. Have you thought about all the things you are grateful for in your life? You can write them down to remember them and know why you feel lucky . Of objectives . We all have proposed goals, and one way to achieve them is to capture them and define the steps that must be followed until they are achieved. However, to do this, it is important to verify how the process develops by establishing milestones to know if we are making progress towards our objectives, whether vital or professional, for example.
Learning . In life we learn from both the positive and negative aspects, so you can write about it to remember the teachings and not make the same mistakes. From travel . A journey is made of experiences, emotions, feelings and learning. Reflecting all these aspects in journaling is a way to remember the places you met, the people you met along the way and everything you learned. Of reflexion. We all have aspects of our lives that worry or excite us, as well as doubts that we need to reflect on. Write about it in your journaling to understand and see how your thinking changes over time. Five minutes. How about spending five minutes a day writing about yourself? It is a way to have a writing habit that helps us write down what we experience, what we feel, and what we learn every day. Automatic writing . Let your hand flow and write whatever it wants. Likewise, let your subconscious appear and be reflected in what you write. Automatic writing is a form of honesty with ourselves, a way of writing without taboos and letting go to get to know ourselves better. journaling-que-es How to apply the journaling technique You already know what journaling is and what ways there are to use it , so now comes the time to learn how to apply it effectively . These are the steps that can be followed: Acquire the necessary tools.